What Are Grounding Shoes?

Have you ever thought that walking barefoot could actually heal your body? It might sound insane, but over 25 years of research state that coming in direct contact with the Earth can lead to positive changes in your body. Here’s why:  the Earth naturally carries an electrical current - a gentle flow of negatively charged energy across its surface. So, when you’re barefoot, your body absorbs this charge, helping to restore electrical balance. But the second you slip on cushioned sneakers or thick rubber soles, that connection breaks, and your body becomes “disconnected.” 

So, how do you stay connected to the Earth’s energy without walking barefoot everywhere? Well, grounding shoes it is! They look like regular shoes but are designed using conductive materials, which allow the Earth’s current to flow through your body as you move through your day. In this blog, we’ll literally walk you through everything you need to know about grounding shoes. 

Do Grounding Shoes Actually Work?

Wearing grounding shoes doesn’t just give you that “feel-good” connection to the Earth. The actual benefits go far beyond this sensation , and can be listed as follows:

• Increased blood flow to tissues & cells
• Supports a healthy heart rate 
• Reduces muscle soreness & inflammation
• Promotes deep sleep 
• Reduces Cortisol levels and stress

Wanna know if you’re fit to wear them? Read on to find out. 

Who They’re For

Anyone and everyone can wear grounding shoes**! But they’re especially designed for individuals who are:

1. Walkers & runners wanting a more natural stride 
2. Everyday wearers curious about natural footwear
3. Individuals who want to further improve their health and walk more
4. People of any age regardless of health condition

So, there’s pretty much no restriction on who can wear these shoes. You just need to wait for at least  2 to 3 weeks to feel that energetic shift in your body. 

How to Choose Grounding Shoes?

Choosing the right pair of grounding shoes is important. An improper fit or design can cause discomfort, strain, or even impact your posture over time. Let’s help you select the right pair & transition safely: 

•  Fit & toe room: Your toes should have plenty of room. 
• Sole feel: Want that “connected to the ground” vibe? Go for thinner soles. Prefer a little cushion while you walk? Pick slightly thicker ones.
• Conductive path: Try out shoes with carbon-infused rubber outsoles or ones with copper rivet. These materials help keep you grounded.
• Materials: Leather, canvas, or cotton uppers breathe nicely & feel comfy. Some shoes even sneak in conductive linings for that additional connection.
• Use case: Consider how you’ll use them, whether it's running errands, taking long walks, or hitting the gym, & select the sole thickness & style that suits your routine.

So, picking grounding shoes isn’t toe-tally impossible! Just  slip them on and let the Earth do its thing. 

How to Transition Safely

If you’re new to grounding or minimalist shoes, don’t jump in all at once; your feet need some time to adjust to them. Here’s how to start without any ouch moments:

Take your time getting used to these shoes, and soon enough, you’ll see exactly why they’re the talk of the town. So, are you ready for your first pair of grounding shoes? Visit Groundz today to grab your perfect pair and start walking grounded, comfy, and fully connected!